RELAX: TAKE TIME TO DO NOTHING

Relax: Take Time To Do Nothing

Yes, you read that title correctly: do nothing. Make it a priority to do nothing. You get to set the rules. You decide how long you’ll do nothing.

Breathe.

Put your phone away.

Take a break from the media.

Step away from the keyboard.

Snuggle in with your favorite blanket.

Close your eyes.

Breathe. And breathe. And breathe.

Take good care of yourself.

 

RELAX: TAKE TIME TO DO NOTHING was last modified: April 14th, 2020 by Deb Nelson
My greatest joy is helping people kick their old habits to the curb to live their best life. As an integrative nutrition health coach, I support people in individual and group settings as they set and achieve health goals. Healthy living starts now.
Deb Nelson | April 14, 2020

Comments

  • Jim Borden | April 16, 2020 at 10:05 pm |

    perfect advice, Deb; I just hope I have the willpower to follow it…

    • Deb Nelson | April 18, 2020 at 10:03 am |

      Hey Jim – sometimes doing nothing is the hardest thing to do. Lots of people feeling the tug to be busy every waking moment. Hope you have a chance to sit back and relax with your wife and son:)

Comments are closed.